Each type of yoga have different functions, one to increase your sexual desire and function. This is supported by a report in the Journal of Sexual Medicine in 2008. It is said that women who practice yoga have a sex drive is still on, and more comfortable during sex.
By Sadie Nardini, a yoga instructor in New York City and founder of Core Strength Vinyasa Yoga, the first way to increase libido or sexual desire is to calm yourself. If you can accept yourself and your partner what it is, it will wake up feeling more confident. This is the key to getting the sex life of the warmer.
For that, you need to know first the various yoga poses that serve to increase the libido. But you are not advised to do this move if not warmed up or have never done yoga before.
1. Pose a cat sitting
Put the mattress fabric, then fold your legs toward your chest. Then bend your back forward direction, and position your hands on your knees. Hold for a few minutes then pull back in the opposite direction (puffed). Inhale deeply and exhale slowly.
This pose will make blood flow and oxygen to the direction of your sex organs become more fluent. Do well in pairs
2. Butterfly Pose
Sit up straight, then put together the palms of your feet (sticking together and pressed), and hold both feet with your hands. Inhale and exhale slowly. Make sure your knees are not sticking to the mat. Hold this pose for 10-20 breaths.
This movement is highly recommended by Dr Nilfar Karimova MD, and Dr. Daniel Silverstein, MD, of the Holistic Wellness Center in New York City. Due to upright seating position and feet pressed together will the blood flow to the brain.
3. Pose a camel
Ever see a camel sit down? Well, this position is also one of the yoga movement. The trick, sitting on his knees, then arch your body backwards until you can hold the heel of your foot. At that time you will feel your abdominal muscles and hips are interested. Faced up your face. Hold this pose for 1-2 minutes.
- 5 Benefits of Yoga for Sex Pleasure
- Did you Know…about Yoga?
- Better sex. Yet another benefit of yoga!
- Yoga to help you “go”
- Yoga the Modern Cure for the Lost Libido
- Lessons from the yoga mat #4: asana of the computer
- What Do You Think of Facial Yoga?
- Relieve Pain with Yoga for Arthritis
- Yoga vs. Asana Practice
- Choosing a career in Yoga Instruction?? You need to know a few things…