Streamline the way up the Body

April 9, 2012

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Over time, the program is no longer monotonous diet. For according to Marjorie Nolan, RD, a spokeswoman for the American Dietetic Association, social networks like Facebook and Twitter has become one of the new media to deliver us to the ideal body shape. “Technology has offered a practical way to get millions of tips, tricks, […]

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Choose the Pool, Bike or Run

April 8, 2012

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Improving fitness can certainly be done without having to provide a variety of strange equipment. Three sporting activities of a general nature, ie jogging, swimming, and cycling, is a clear three-sport activities can increase fitness because it is aerobic exercise. Among the three, swimming is a sport that most small risk of getting injured. Except […]

Posted in: Fitness, LifeStyle

Rollerblading

April 6, 2012

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While still small, you never drove on the highway with the use of roller skates? Now, with the family, it never hurts to continue that hobby. Maybe you can take advantage of car free day four times a month. Or it could be cycling around the house, if the road is pretty smooth. First skates […]

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In order for Youth, Standing Upright habit

April 5, 2012

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Ever notice how your sitting position when working in the office? Did you used to sit up straight or slouching in a chair to sit with you? How did the way you stand and walk, whether upright or leaning forward? Be careful if you have a habit of sitting or standing is not good because […]

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Ten Habits that Make Immunity Down

April 4, 2012

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The immune system is an important part of one’s body to fight disease and infection. A weakened immune system can lead to serious health conditions, such as infection or flu. Therefore very important to maintain a strong immune system, and one way to do it is by avoiding the ten bad habits of the following: […]

Posted in: Fitness, LifeStyle