Browsing All Posts filed under »Fitness«

Choose the Pool, Bike or Run

April 8, 2012

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Improving fitness can certainly be done without having to provide a variety of strange equipment. Three sporting activities of a general nature, ie jogging, swimming, and cycling, is a clear three-sport activities can increase fitness because it is aerobic exercise. Among the three, swimming is a sport that most small risk of getting injured. Except […]

Rollerblading

April 6, 2012

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While still small, you never drove on the highway with the use of roller skates? Now, with the family, it never hurts to continue that hobby. Maybe you can take advantage of car free day four times a month. Or it could be cycling around the house, if the road is pretty smooth. First skates […]

In order for Youth, Standing Upright habit

April 5, 2012

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Ever notice how your sitting position when working in the office? Did you used to sit up straight or slouching in a chair to sit with you? How did the way you stand and walk, whether upright or leaning forward? Be careful if you have a habit of sitting or standing is not good because […]

Ten Habits that Make Immunity Down

April 4, 2012

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The immune system is an important part of one’s body to fight disease and infection. A weakened immune system can lead to serious health conditions, such as infection or flu. Therefore very important to maintain a strong immune system, and one way to do it is by avoiding the ten bad habits of the following: […]

Sitting for hours every day can be Deadly

March 29, 2012

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Whether you are an office worker who always spent time in the seat? If the answer is yes, you should be wary. Recent research shows that those who spend their time sitting for 11 hours or more, has a 40 percent greater risk of dying within the next three years, regardless of whether you are […]

Choosing the Right Sport Bra

March 26, 2012

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What do we do when the sport is actually as important as the clothing worn. Use of the wrong clothes can actually interfere with your movement activity during exercise, and could result in the possibility of injury. Similarly, a special sports bra. The right bra can support the breast well and prevent slack. What is […]

Movement Yoga Passion Sex Enhancer

March 24, 2012

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Yoga has been proven to soothe and bring peace in the soul. Physical exercise will also increase your confidence and improve blood circulation in our body, and relieving stress or stress. Each type of yoga have different functions, one to increase your sexual desire and function. This is supported by a report in the Journal […]