Browsing All posts tagged under »Fitness«

Choose the Pool, Bike or Run

April 8, 2012

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Improving fitness can certainly be done without having to provide a variety of strange equipment. Three sporting activities of a general nature, ie jogging, swimming, and cycling, is a clear three-sport activities can increase fitness because it is aerobic exercise. Among the three, swimming is a sport that most small risk of getting injured. Except […]

In order for Youth, Standing Upright habit

April 5, 2012

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Ever notice how your sitting position when working in the office? Did you used to sit up straight or slouching in a chair to sit with you? How did the way you stand and walk, whether upright or leaning forward? Be careful if you have a habit of sitting or standing is not good because […]