Browsing All posts tagged under »healthy-living«

Streamline the way up the Body

April 9, 2012


Over time, the program is no longer monotonous diet. For according to Marjorie Nolan, RD, a spokeswoman for the American Dietetic Association, social networks like Facebook and Twitter has become one of the new media to deliver us to the ideal body shape. “Technology has offered a practical way to get millions of tips, tricks, […]

Choose the Pool, Bike or Run

April 8, 2012


Improving fitness can certainly be done without having to provide a variety of strange equipment. Three sporting activities of a general nature, ie jogging, swimming, and cycling, is a clear three-sport activities can increase fitness because it is aerobic exercise. Among the three, swimming is a sport that most small risk of getting injured. Except […]


April 6, 2012


While still small, you never drove on the highway with the use of roller skates? Now, with the family, it never hurts to continue that hobby. Maybe you can take advantage of car free day four times a month. Or it could be cycling around the house, if the road is pretty smooth. First skates […]

Sex Okay Again Thanks to Weight Training?

April 2, 2012


A middle-aged friend confessed his sexual ability increased lately due to undergo diligent weight training. He himself was unsure whether it’s a coincidence or could be explained scientifically the relationship between weight training and one’s sexual ability, especially for those whose age is not young anymore. When examined further, the friend is not a young […]

5 Benefits of Yoga for Sex Pleasure

March 12, 2012


A study published in The Journal of Sexual Medicine in 2009 revealed that women who initially did not feel happy with their sex lives, was slowly undergoing significant change in their sex lives. These changes include increased arousal, desire for sex, as well as better orgasms. Improvements in sex life because it turns out these […]

Drink less Trigger Sports Injury When

March 8, 2012


If you decide to exercise in a long period of time, you should not let your body become dehydrated. Why? Due to the lack of fluid in the body can lead to injury when you’re exercising. Keeping the body hydrated during physical activity and exercise can prevent injury either mild or even life-threatening. Dehydration can […]

How To Check the Health of “Exile”

March 4, 2012


Remember the wise words, you are what you eat. The food is then processed in the digestive tract, giving energy and nutrient supply our daily lives. Food waste is then discharged through the anus in the form of stool or feces. It is enough healthy is our feces? Stool is a good barometer of health […]