Browsing All posts tagged under »Physical exercise«

Choose the Pool, Bike or Run

April 8, 2012


Improving fitness can certainly be done without having to provide a variety of strange equipment. Three sporting activities of a general nature, ie jogging, swimming, and cycling, is a clear three-sport activities can increase fitness because it is aerobic exercise. Among the three, swimming is a sport that most small risk of getting injured. Except […]

Sex Okay Again Thanks to Weight Training?

April 2, 2012


A middle-aged friend confessed his sexual ability increased lately due to undergo diligent weight training. He himself was unsure whether it’s a coincidence or could be explained scientifically the relationship between weight training and one’s sexual ability, especially for those whose age is not young anymore. When examined further, the friend is not a young […]

Sitting for hours every day can be Deadly

March 29, 2012


Whether you are an office worker who always spent time in the seat? If the answer is yes, you should be wary. Recent research shows that those who spend their time sitting for 11 hours or more, has a 40 percent greater risk of dying within the next three years, regardless of whether you are […]

Choosing the Right Sport Bra

March 26, 2012


What do we do when the sport is actually as important as the clothing worn. Use of the wrong clothes can actually interfere with your movement activity during exercise, and could result in the possibility of injury. Similarly, a special sports bra. The right bra can support the breast well and prevent slack. What is […]

No Confidence At Love? Try These Tricks

March 22, 2012


Not all men and women have a sense of confidence when I want to start having sexual relations with their partners. Many factors influence it, ranging from lack of knowledge about sexuality to psychological factors. But this confidence problem should not be too concerned. You just need to make a few changes, as I wrote the […]

Drink less Trigger Sports Injury When

March 8, 2012


If you decide to exercise in a long period of time, you should not let your body become dehydrated. Why? Due to the lack of fluid in the body can lead to injury when you’re exercising. Keeping the body hydrated during physical activity and exercise can prevent injury either mild or even life-threatening. Dehydration can […]

These 4 Exercises to Stimulate Libido

February 28, 2012


Sports with a dose sufficient to improve and increase energy, even making activity becomes increasingly warm bedroom. All of this happened because of the sexual organs to function properly. Regular physical activity can increase sympathetic nervous activity that increases blood flow to the genital area. Following this exercise the power to shape and stretch the […]